Workout that you swear by & do the most ? I usually workout 4-5 days a week, and I tend to workout 1 muscle each workout.Early riser or a night owl ? I used to be a night owl to be honest, and since COVID-19 made its debut to the world, I’ve been sleeping early just to wake up earlier to go out in the morning and finish what I wanted to do before the curfew. (Kuwait has been imposing the curfew since last March, we’re over a year now with the curfew, the timing changes).What does fitness mean to you? Simply a lifestyle.
Abdulrahman AlBader | What I eat in a day | Food & Fitness Secret
One fitness rule you swear by ? Divide up your meals, even if you’re planning to eat deserts and sweet, just divide your food for the whole day, it’s always better.One fitness myth you wish to bust ? Eating before bed. I have been eating before bed since I was a child, it’s sort of a bad habit that I have and I don’t wanna let go, but I still don’t believe that it’s that harmful for the body, that’s if you’re not eating a heavy meal and right before sleep.Your favorite workout? Shoulders workout.What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ? Lunch I sometimes tend to have chicken breast, and rice. For the snacks I usually have nuts, I’m nuts about them, i love it. The junk food always be at the end of the day. (After my dinner).
Abdulrahman AlBader | What I eat in a day | Food & Fitness Secret
Your favorite cuisine ? Japanese, hands down.Preparation for a special event or photo shoot ? I usually prepare a week before doing the photoshoot, preparing for it gives me a boost of confidence actually.How often do you have a cheat day? I never made a certain day for a cheat day, I usually chest 1-2 times a week at max.Your favorite cheat meal ? Burgers.
Abdulrahman AlBader | What I eat in a day | Food & Fitness Secret
The most bizarre diet ? Keto.How many hours do you sleep daily? Usually 7-8 hours a day.Do you have fruits every day? What are your favorite fruits? I honestly don’t eat fruits much, but I do have a banana everyday, either before or after a workout. But my favorite fruits has always been Strawberries.Which is your favorite vegetable? Black olives.
Abdulrahman AlBader | What I eat in a day | Food & Fitness Secret
Do you prefer your vegetable cooked or you prefer them in the salad form? I love both.Are you a tea or a coffee person? Coffee, always has been.What about desserts? What sort of desserts do you like? I honestly don’t like deserts as much as I like salty food.But when it comes to desserts, I’m in love with ice cream. I love it so much.
