Workout that you swear by & do the most ? I like compound movements mostly – squats, deadlift and bench press 🙂 I also instruct rhythm cycling.Early riser or a night owl ? I prefer early but it’s difficult with my schedule.What does fitness mean to you? Have a higher average of doing good for your body. I mostly eat healthy – then I’ll demolish a pizza and burgers. Majority of the time I’m healthy but I think it’s important to note give AF about eating bad when you want to.
Josh McCartney | What I eat in a day | Food & Fitness Secret
One fitness rule you swear by ? Be consistent.One fitness myth you wish to bust ? Myths? Dunno. Just do basic education on exercise, find what works for you that you can enjoy and be consistent with.Your favorite workout? 10×10 deadlifts ever minute on the minute.What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ? I normally skip breakfast and eat at lunch – I like eggs… if I workout I’ll have a protein shake after, and dinner really depends on my mood… pasta? I love pasta.
Josh McCartney | What I eat in a day | Food & Fitness Secret
Your favorite cuisine ? Pasta.Preparation for a special event or photo shoot ? Nope.How often do you have a cheat day? Around 2 times per week but I don’t call it cheat day. I just eat bad if I want to.Your favorite cheat meal ? Pizza. Pepperoni … chilli oil..
Josh McCartney | What I eat in a day | Food & Fitness Secret
The most bizarre diet ? Keto. Not sustainable.How many hours do you sleep daily? 5-6 normally.Do you have fruits every day? What are your favorite fruits? Nope. I like blueberries a lot though. Might have them once per week.Which is your favorite vegetable? Red bell peppers – I eat them raw
Josh McCartney | What I eat in a day | Food & Fitness Secret
Do you prefer your vegetable cooked or you prefer them in the salad form? I think salad form actually… I don’t love cooked vegetables that much – but I eat them anyway.Are you a tea or a coffee person? Coffee. All day. Every day. Black only.What about desserts? What sort of desserts do you like? I like chocolate fondant with ice cream – but I very rarely eat dessert. Maybe once per month…
